Many pregnant women experience cravings at different points in the nine months to make a healthy diet for the entire period of pregnancy, a demanding task.
Here are some tips diet for pregnant women:
1. remove the erroneous connotation that we should eat for two. You should not eat for two, you only need an extra 300 calories a day. These calories are needed to reach their second trimester and 3rd.
2. thing you need during pregnancy is not recalled, reducing calorie intake. If you cut, there is a possibility that your body will not be able to make the necessary nutrients that make your child for growth and development.
3. Never skip meals. Pregnant women who skip breakfast are more susceptible to fatigue. This is the reason for overeating during pregnancy. So be sure to eat every day at every meal.
4. is better to eat frequent, small amounts of food during the day instead of eating heavy meals three times a day. This will minimize dizziness and nausea during the first quarter.
5. if you meet the desires, with nutritious snacks. It 'best to bring small amounts of healthy foods. Helps prevent overeating. It 'better to drink a cup of hot chocolate or mini marshmallows, if you want something sweet. These are much better, instead of eating all the chocolate bars.
6. Remember not to exercise, even if you are pregnant. Make sure your doctor what kind of exercises you can do to consult. In this way, feel better, have more energy during the day. It will also be a reminder to eat healthy every day.
7. not drink soda. And 'much better if you drink, high calorie foods to avoid. And 'better drinking water instead of juice and other beverages with artificial flavor stick.
During pregnancy you may feel hungry, but in reality you're just thirsty. Therefore, it is best to drink plenty of water. The brains hunger and thirst centers are usually mixed in pregnancy. When properly hydrated, you are less likely to overeat.
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